Category: Nutrition

Morning Glory

Last weekend as I was planning my grocery list for the week, I decided I was burnt out on yogurt and granola for breakfast. I feel like there are 2 camps when it comes to breakfast food (3 if you take into consideration those who don’t eat or like breakfast): Savory or Sweet. I fall…

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What I ate this weekend…

  I have to confess that I have been rethinking the terms and definitions of my diet. Most people I meet haven’t heard of the Whole Foods, Plant Based diet [WFPB], so I tend to throw out the term “vegan” to simplify the general concept. However, I am hard core struggling to give up seafood…

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IBS and the low FODMAP diet

Irritable Bowel Syndrome.¬†Ew. Don’t run away just yet. I promise this isn’t going to be some graphic medical blog post with too much detail about bodily functions. I don’t enjoy reading these types of things, so I definitely don’t want to be caught writing one myself. I am, however, going to give you an abbreviated…

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